This is an amazing smoothie. The addition of sun butter (sunflower seed butter) adds a nice variety to the flavour. It tastes very similar to peanut butter but is a much healthier choice. The key is to make sure the ingredients are frozen so that it has a nice milkshake consistency but without any added milk or ice. Peel the banana and break it apart into 3-4 chunks, then freeze in a ziploc bag.
Combine the following in a blender and blend.
1 frozen banana
1 cup frozen blueberries
1 scoop Vega Whole Food Optimizer (original flavour)
1 teaspoon Sun Butter
1 1/2 cups almond milk or soy milk
Monday, April 4, 2011
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